Warmup: 4 mins on elliptical @ level 9
1arm DB snatch: 3 sets of 6 @ 25 lbs. (+5)
DB single-leg romanian DL: 3 sets of 6 @ 50 lbs. (+10)
Barbell bent over row: 3 sets of 6 @ 65 lbs (+20)
DB single arm overhead squat: 3 sets of 6 @ 15 lbs (5lb/10lb. dumbells. These kill me in spite of the light weights!)
Plank: 3 sets of 90 seconds – AArgh….my HRM keeps cutting out when I do these….maybe the strap isn’t tight enough…..annoying….
Reverse woodchop: 3 sets of 6 @ 20 lbs.
I was supposed to do a Body Weight Matrix (kind of a HIIT circuit.) but there is not really enough room to do it at the gym. I’ll try to do it later tonight.
Duration: 58 minutes
Avg. HR: 142
Max HR: 171
Calories: 771
So far, my food has been pretty good today – although I did resort to one of those Uncrustables PBJ sandwiches as a PWO meal…
I’ve got some beef in the crockpot (with lime, garlic and salsa) for a taco salad for supper tonight – MMMM! I love Taco Salad! Of course – no tortilla chips for me….but I don’t care – it’s still yummy…..
Right now, I’m wondering what my caloric intake should be, approximately. Right now, I’m aiming for 1900 cals. daily but wonder if I should be eating more…. When I did a calorie calculator I put myself as lightly active…..but am wondering if, as a SAHM, I might be considered moderately active…..?
My daughters are napping right now but, when they wake up, we’re headed to the supermarket to stock up on some PN compliant foods! I gots to get me some MEAT!!!!
MY JOURNEY FROM MOM.......to WOW! 